Main Studio
| TIME | MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY |
|---|---|---|---|---|---|---|---|
| 07:00 | |||||||
| 08:00 | |||||||
| 09:00 | SHAPE KINETICS | SHAPE – CARDIO | SHAPE KINETICS | SHAPE – CARDIO | SHAPE KINETICS | ||
| 10:00 | MOVE KINETICS | BALANCE KINETICS | MOVE KINETICS | BALANCE KINETICS | |||
| 11:00 | |||||||
| 12:00 | |||||||
| 13:00 | |||||||
| 14:00 | |||||||
| 15:00 | |||||||
| 16:00 | |||||||
| 17:00 | |||||||
| 18:00 | MOVE KINETICS | MOVE KINETICS | |||||
| 19:00 | BACK CORRECTIVES | BALANCE KINETICS | JOINT KINETICS | BALANCE KINETICS | ROLL & RECOVER | ||
| 20:00 | SHAPE KINETICS | SHAPE – CARDIO | SHAPE KINETICS | SHAPE – CARDIO | SHAPE KINETICS | ||
| 21:00 |
*for more information on each class, please click on the name displayed