Restricted Mobility – BodyKinetics | Injury | Treatment | Rehabilitation | Medical

EXERCISE PROGRAM

Improve your flexibility, mobility and general health

Training sessions based on how you move not how much you lift

8 Week Exercise Program

45 minutes of training sessions

2x sessions per week

What happens after I finish my Restricted Mobility Program?

It is recommended to continue your progress by performing the Functional Movement Screen and Corrective Strategies and following our other classes. Classes that may be of interest include our BALANCE , ROLL & RECOVER and SMRT-CORE classes

BOOK YOUR SPOT

Great Class, Learnt a lot about my shoulders.

Joint Kinetics - Shoulder Rehabilitation

Great class for rehabilitation of injuries, I also liked the breathing exercises to teach me about posture and position of my shoulders.

Joint Kinetics - Shoulder Rehabilitation

An engaging, well thought out programme that is pitched at just the right level.

Joint Kinetics - Back Correctives

I loved the variety of exercises each week and the pace at which they progressed. The bright and spacious room is fantastic.

Joint Kinetics - Back Correctives

It’s reassuring to know a professional is keeping a watchful eye on us and ensuring we are only doing what we can. The atmosphere is informal, friendly and yet professional. Time passes quickly and it always feels like time well spent.

Joint Kinetics - Back Correctives

Great Class!

What I particularly liked is the size of the class, mix of people and level of ability. There is no pressure on anyone and I felt very secure in this environment.

Joint Kinetics - Back Correctives

Classes were excellent. Lovely relaxed atmosphere and the visual aid was a great help with getting movements accurate.

Joint Kinetics - Back Correctives

Great class, improves posture, strength and awareness of shoulders

Joint Kinetics - Shoulder Rehabilitation

Great sessions, well balanced.

Warming up - heavier - slow - heavier - cooling down etc.

Joint Kinetics - Back Correctives

All good, very professionally run classes. Expert advice on minding your back.

Joint Kinetics - Back Correctives