DESCRIPTION
The Shape Kinetics classes have a strong focus on High Intensity Interval Training to help weight loss and improve body shape through a combination of Cardiovascular and Isolated Strength Training exercises
CLASS PROGRAMMING
| VARIABLE | MODE | INTENSITY | % |
|---|---|---|---|
| Flexibility | Dynamic Stretching | To point of resistance | 15 |
| Coordination | Postural Improvement and Awareness | Quality of Movement | 10 |
| Cardio | High Variation, H.I.I.T | High, 75-95% Max HR | 45 |
| Strength | Large Muscle Groups | High Impact, High Resistance | 30 |
CLASSES AVAILABLE
