Shape Kinetics – BodyKinetics | Injury | Treatment | Rehabilitation | Medical

COMING SOON!

DESCRIPTION

The Shape Kinetics classes have a strong focus on High Intensity Interval Training to help weight loss and improve body shape through a combination of Cardiovascular and Isolated Strength Training exercises

CLASS PROGRAMMING

VARIABLE	MODE	INTENSITY	%
Flexibility	Dynamic Stretching	To point of resistance	15
Coordination	Postural Improvement and Awareness	Quality of Movement	10
Cardio	High Variation, H.I.I.T	High, 75-95% Max HR	45
Strength	Large Muscle Groups	High Impact, High Resistance	30

Great Class!

What I particularly liked is the size of the class, mix of people and level of ability. There is no pressure on anyone and I felt very secure in this environment.

Joint Kinetics - Back Correctives

Classes were excellent. Lovely relaxed atmosphere and the visual aid was a great help with getting movements accurate.

Joint Kinetics - Back Correctives

Great class for rehabilitation of injuries, I also liked the breathing exercises to teach me about posture and position of my shoulders.

Joint Kinetics - Shoulder Rehabilitation

Great class, improves posture, strength and awareness of shoulders

Joint Kinetics - Shoulder Rehabilitation

Great sessions, well balanced.

Warming up - heavier - slow - heavier - cooling down etc.

Joint Kinetics - Back Correctives

Great Class, Learnt a lot about my shoulders.

Joint Kinetics - Shoulder Rehabilitation

All good, very professionally run classes. Expert advice on minding your back.

Joint Kinetics - Back Correctives

I loved the variety of exercises each week and the pace at which they progressed. The bright and spacious room is fantastic.

Joint Kinetics - Back Correctives

It’s reassuring to know a professional is keeping a watchful eye on us and ensuring we are only doing what we can. The atmosphere is informal, friendly and yet professional. Time passes quickly and it always feels like time well spent.

Joint Kinetics - Back Correctives

An engaging, well thought out programme that is pitched at just the right level.

Joint Kinetics - Back Correctives