The Health Screening service provides an overview into your health and fitness status. It identifies key aspects of your general health and wellbeing and compares your metrics and scores to normative data (age, height, weight etc.)
Program Outline
The Screening comprises of 3 stages:
Initial Assessment
PAR-Q (Physical Activity Readiness Questionnaire)
Resting Heart Rate
Resting Blood Pressure
Height
Weight
BMI (Body Mass Index)
% Bodyfat
Lean Body Mass
Ideal Mass
Waist to Hip Ratio
Flexibility
Muscle Endurance
• Situps
• Pushups
Sub-maximal physical work capacity cycle test
• Blood Pressure and Blood Pressure response to exercise
• Oxygen Saturation levels
• Rate of Perceived Exertion (R.P.E)
Indirect VO2 Max
Report
A discussion of your report and recommendations made according to your risk stratification
Intervention
• An exercise and/or lifestyle program can be recommended upon completion of the Health Screening according to your report.
• It is also recommended to complete a Functional Movement Screen and Corrective Strategy in addition to the Health Screen, to get a complete overview of your Movement Mechanics.