Sports Kinetics – BodyKinetics | Injury | Treatment | Rehabilitation | Medical

DESCRIPTION

The Sports Kinetics classes provide general athletic conditioning for many sports.

CLASS PROGRAMMING

VARIABLE	MODE	INTENSITY	%
Flexibility	Dynamic Flexibility, PNF	Point of tightness	10
Coordination	Rotational Training, specific patterns	Powered	20
Cardio	High Variation	High	20
Strength	Basic & Integrated	Endurance and Hypertrophy	25
Speed	Explosive Strength, Plyometrics	High	25

CLASSES AVAILABLE

It’s reassuring to know a professional is keeping a watchful eye on us and ensuring we are only doing what we can. The atmosphere is informal, friendly and yet professional. Time passes quickly and it always feels like time well spent.

Joint Kinetics - Back Correctives

An engaging, well thought out programme that is pitched at just the right level.

Joint Kinetics - Back Correctives

I loved the variety of exercises each week and the pace at which they progressed. The bright and spacious room is fantastic.

Joint Kinetics - Back Correctives

Great sessions, well balanced.

Warming up - heavier - slow - heavier - cooling down etc.

Joint Kinetics - Back Correctives

Great class for rehabilitation of injuries, I also liked the breathing exercises to teach me about posture and position of my shoulders.

Joint Kinetics - Shoulder Rehabilitation

Great Class, Learnt a lot about my shoulders.

Joint Kinetics - Shoulder Rehabilitation

All good, very professionally run classes. Expert advice on minding your back.

Joint Kinetics - Back Correctives

Classes were excellent. Lovely relaxed atmosphere and the visual aid was a great help with getting movements accurate.

Joint Kinetics - Back Correctives

Great Class!

What I particularly liked is the size of the class, mix of people and level of ability. There is no pressure on anyone and I felt very secure in this environment.

Joint Kinetics - Back Correctives

Great class, improves posture, strength and awareness of shoulders

Joint Kinetics - Shoulder Rehabilitation