The Joint Kinetics classes focus on recovery and rehabilitation of joints after injury or surgery. This is a progression from Physiotherapy treatment where exercises focus on range of motion, pain free movement and are a precursor to strength training.
|Flexibility||Static Stretching||Moderate, slow stretch||25|
|Coordination||Low Difficulty||Moderate, time in movement 45 seconds||25|
|Joint Stability||High Variation||Moderate, Rhythmic,||25|
|Strength||Large Muscle Groups||Low Impact, Low Resistance||25|