DESCRIPTION
The Joint Kinetics classes focus on recovery and rehabilitation of joints after injury or surgery. This is a progression from Physiotherapy treatment where exercises focus on range of motion, pain free movement and are a precursor to strength training.
CLASS PROGRAMMING
| VARIABLE | MODE | INTENSITY | % |
|---|---|---|---|
| Flexibility | Static Stretching | Moderate, slow stretch | 25 |
| Coordination | Low Difficulty | Moderate, time in movement 45 seconds | 25 |
| Joint Stability | High Variation | Moderate, Rhythmic, | 25 |
| Strength | Large Muscle Groups | Low Impact, Low Resistance | 25 |
CLASSES AVAILABLE
