Joint Kinetics

DESCRIPTION

The Joint Kinetics classes focus on recovery and rehabilitation of joints after injury or surgery. This is a progression from Physiotherapy treatment where exercises focus on range of motion, pain free movement and are a precursor to strength training.

 CLASS PROGRAMMING

VARIABLE	MODE	INTENSITY	%
Flexibility	Static Stretching	Moderate, slow stretch	25
Coordination	Low Difficulty	Moderate, time in movement 45 seconds	25
Joint Stability	High Variation	Moderate, Rhythmic,	25
Strength	Large Muscle Groups	Low Impact, Low Resistance	25

CLASSES AVAILABLE