EXERCISE & REHABILITATION CLASSES
• Improve your flexibility, mobility and shoulder stability
• Decrease your risk of shoulder pain
• Supervised training sessions based on how you move not how much you lift
8 Week Exercise Classes
• 45 minutes of supervised training sessions
• 1x sessions per week
What happens after I finish my Shoulder Impingement Program?
It is recommended to continue your progress by following our other classes. Classes that may be of interest include our BALANCE , ROLL & RECOVER and SMRT-CORE classes