• Improve your flexibility, mobility and shoulder stability

• Decrease your risk of shoulder pain

• Supervised training sessions based on how you move not how much you lift

8 Week Exercise Classes

• 45 minutes of supervised training sessions
• 1x sessions per week

What happens after I finish my Shoulder Impingement Program?

It is recommended to continue your progress by following our other classes.  Classes that may be of interest include our BALANCE , ROLL & RECOVER and SMRT-CORE classes