• Improve your flexibility, mobility and core stability

• Decrease your risk of back pain

• Supervised training sessions based on how you move not how much you lift

Program Outline

The program will comprise of three stages:

Initial Assessment

• Functional Movement
• Core Strength and Endurance

8 Week Exercise Classes

• 45 minutes of supervised training sessions
• 1x sessions per week

Final Assessment

• Measurement recorded as per Initial Assessment for comparison

What happens after I finish my Back Correctives Program?

It is recommended to continue your progress by following our other classes.  Classes that may be of interest include our MOVE , BALANCE , ROLL & RECOVER and SMRT-CORE classes