DESCRIPTION
The Balance Kinetics classes have a strong focus on Body Awareness, Postural Alignment, Flexibility, Core Control and Proprioception.
CLASS PROGRAMMING
| VARIABLE | MODE | INTENSITY | % |
|---|---|---|---|
| Flexibility | From static to PNF stretches, Yoga poses, etc. | Calm pace, relaxation | 40 |
| Coordination | Movement control, Balance, Core Stability | Low, strong emphasis on technique | 30 |
| Cardio | Correct Posture | Low to Moderate | 15 |
| Strength | Trunk Strength | Muscle Endurance | 15 |
CLASSES AVAILABLE
