Balance Kinetics – BodyKinetics | Injury | Treatment | Rehabilitation | Medical

DESCRIPTION

The Balance Kinetics classes have a strong focus on Body Awareness, Postural Alignment, Flexibility, Core Control and Proprioception.

CLASS PROGRAMMING

VARIABLE	MODE	INTENSITY	%
Flexibility	From static to PNF stretches, Yoga poses, etc.	Calm pace, relaxation	40
Coordination	Movement control, Balance, Core Stability	Low, strong emphasis on technique	30
Cardio	Correct Posture	Low to Moderate	15
Strength	Trunk Strength	Muscle Endurance	15

CLASSES AVAILABLE

Great sessions, well balanced.

Warming up - heavier - slow - heavier - cooling down etc.

Joint Kinetics - Back Correctives

Great Class, Learnt a lot about my shoulders.

Joint Kinetics - Shoulder Rehabilitation

Great class for rehabilitation of injuries, I also liked the breathing exercises to teach me about posture and position of my shoulders.

Joint Kinetics - Shoulder Rehabilitation

I loved the variety of exercises each week and the pace at which they progressed. The bright and spacious room is fantastic.

Joint Kinetics - Back Correctives

Great class, improves posture, strength and awareness of shoulders

Joint Kinetics - Shoulder Rehabilitation

An engaging, well thought out programme that is pitched at just the right level.

Joint Kinetics - Back Correctives

It’s reassuring to know a professional is keeping a watchful eye on us and ensuring we are only doing what we can. The atmosphere is informal, friendly and yet professional. Time passes quickly and it always feels like time well spent.

Joint Kinetics - Back Correctives

All good, very professionally run classes. Expert advice on minding your back.

Joint Kinetics - Back Correctives

Classes were excellent. Lovely relaxed atmosphere and the visual aid was a great help with getting movements accurate.

Joint Kinetics - Back Correctives

Great Class!

What I particularly liked is the size of the class, mix of people and level of ability. There is no pressure on anyone and I felt very secure in this environment.

Joint Kinetics - Back Correctives