DESCRIPTION
This program is designed for anyone recovering from injury, dealing with joint or muscle issues, or seeking a safe and supportive way back into movement. These classes combine therapeutic yoga movements with principles of therapy, sports recovery, and mindful healing.
Each session focuses on rebuilding strength, improving mobility, and restoring balance – while also supporting the mental and emotional aspects of recovery. With a structured yet adaptable approach, participants learn how to move safely, prevent re-injury, and create a foundation for long-term wellbeing.
This program is not just about exercise – it’s about healing the whole person through movement, awareness, and the right environment.
A yoga class typically integrates physical postures, breathing exercises, and meditation to enhance physical and mental well-being.
View the Class Programming and Intensity Overview HERE and see our Class Timetable HERE