About Us – BodyKinetics | Injury | Treatment | Rehabilitation | Medical

Our Philosophy

In order for us to know HOW to assist you with your Goals and Objectives, we first need to understand WHAT motivates you to exercise and move to feel better. For this we ask you to complete a short questionnaire to establish your Aspiration.

Based on your Aspiration, we recommend certain exercise or rehabilitation classes that will suit your Goals.

So what do you need to do next?

Start by booking an Initial Consultation and Functional Movement Screen to establish your movement patterns and follow the Corrective Strategy aimed at the limitations or restrictions you may have.

Once you have completed this, you will be able to follow your Aspirations and goals by exercising safely, correctly and without the risk of getting injured.

Great class, improves posture, strength and awareness of shoulders

Joint Kinetics - Shoulder Rehabilitation

Great class for rehabilitation of injuries, I also liked the breathing exercises to teach me about posture and position of my shoulders.

Joint Kinetics - Shoulder Rehabilitation

Great sessions, well balanced.

Warming up - heavier - slow - heavier - cooling down etc.

Joint Kinetics - Back Correctives

It’s reassuring to know a professional is keeping a watchful eye on us and ensuring we are only doing what we can. The atmosphere is informal, friendly and yet professional. Time passes quickly and it always feels like time well spent.

Joint Kinetics - Back Correctives

All good, very professionally run classes. Expert advice on minding your back.

Joint Kinetics - Back Correctives

An engaging, well thought out programme that is pitched at just the right level.

Joint Kinetics - Back Correctives

I loved the variety of exercises each week and the pace at which they progressed. The bright and spacious room is fantastic.

Joint Kinetics - Back Correctives

Classes were excellent. Lovely relaxed atmosphere and the visual aid was a great help with getting movements accurate.

Joint Kinetics - Back Correctives

Great Class!

What I particularly liked is the size of the class, mix of people and level of ability. There is no pressure on anyone and I felt very secure in this environment.

Joint Kinetics - Back Correctives

Great Class, Learnt a lot about my shoulders.

Joint Kinetics - Shoulder Rehabilitation