In order for us to know HOW to assist you with your Goals and Objectives, we first need to understand WHAT motivates you to exercise and move to feel better. For this we ask you to complete a short questionnaire to establish your Aspiration.
Based on your Aspiration, we recommend certain exercise or rehabilitation classes that will suit your Goals.
So what do you need to do next?
Start by booking an Initial Consultation and Functional Movement Screen to establish your movement patterns and follow the Corrective Strategy aimed at the limitations or restrictions you may have.
Once you have completed this, you will be able to follow your Aspirations and goals by exercising safely, correctly and without the risk of getting injured.