The Move Kinetics classes progress from basic exercise into functional training. The class programming is equally varied, well-rounded which will lead to improved well being in everyday function and overall fitness.
|Flexibility||Static Stretching||Moderate, slow stretch||25|
|Coordination||Low Difficulty||Moderate, time in movement 45 seconds||25|
|Cardio||High Variation||Moderate, 65-85% Max HR||25|
|Strength||Large Muscle Groups||Low Impact, Low Resistance||25|