COMING SOON!

DESCRIPTION

The Move Kinetics classes progress from basic exercise into functional training. The class programming is equally varied, well-rounded which will lead to improved well being in everyday function and overall fitness.

 CLASS PROGRAMMING

VARIABLE MODE INTENSITY %
Flexibility Static Stretching Moderate, slow stretch 25
Coordination Low Difficulty Moderate, time in movement 45 seconds 25
Cardio High Variation Moderate, 65-85% Max HR 25
Strength Large Muscle Groups Low Impact, Low Resistance 25