COMING SOON!
DESCRIPTION
The Move Kinetics classes progress from basic exercise into functional training. The class programming is equally varied, well-rounded which will lead to improved well being in everyday function and overall fitness.
CLASS PROGRAMMING
| VARIABLE | MODE | INTENSITY | % |
|---|---|---|---|
| Flexibility | Static Stretching | Moderate, slow stretch | 25 |
| Coordination | Low Difficulty | Moderate, time in movement 45 seconds | 25 |
| Cardio | High Variation | Moderate, 65-85% Max HR | 25 |
| Strength | Large Muscle Groups | Low Impact, Low Resistance | 25 |
CLASSES AVAILABLE
