EXERCISE & REHABILITATION PROGRAM
- Decrease your risk of knee pain
- Training sessions based on how you move not how much you lift
Program Outline
- 8 Week Exercise Sessions
- 45 minutes of training sessions
- 2x sessions per week
What happens after I finish my Knee Program?
It is recommended to continue your progress by performing the Functional Movement Screen and Corrective Strategies and afterward our other classes. Classes that may be of interest include our MOVE , BALANCE , and ROLL & RECOVER classes